Fit to Ride
Did you make any New Year's resolutions for 2021? If you want to focus on fitness to improve your riding, you're not alone. Even Canada's Olympic hopefuls are hitting the gym and consulting with fitness experts to develop off-horse programs that enhance their performance in the saddle.
Fitness is something my own coach has asked all her students to focus on this year - ALL of us. We come in all ages, shapes and sizes, and with varying degrees of injury and obstacles to overcome, but we can all improve our stamina, core strength, and hip flexibility - essential ingredients for anyone wanting to get better at dressage.
So when Horse Sport asked me to interview Team Canada rider Jill Irving about her fitness regime, the timing was perfect. Jill shared her top 5 tips for staying fit to ride:
1. Train for life, not just for a specific goal or sport
2. Make time for fitness every day
3. Engage your core when you are doing anything
4. Improve stamina with a cardio activity you love
5. Find balance between good nutrition and the occasional reward
For more details on Jill's personal plan and training tips, read the full Horse Sport article here.
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About the author
I'm a middle-aged, overweight, rusty re-rider who refuses to let any of that get in the way of my passion for dressage.